I’m posting this a bit late as I got waylaid with my bike accident saga but I did want to share my May stats.
May 1st – 166.8 lbs
May 31st – 162.4 lbs
Weight Loss for May 4.4 lbs
Highest weight 284 lbs
Weight loss to date – 121.6 lbs
Comments – May was a month of adjustment for me. I was coming off of two months of holidays where, although I had lost weight, I had eaten a lot of high fat, and high salt foods, and in addition a lot of breads. I found it took a few weeks to readjust back to my normal foods and not crave the fat and salt I had grown accustomed too.
In addition, I started to live with Sanford in Australia and had not been here since I had begun this transformation. It is difficult to duplicate exactly what I eat in Winnipeg because although a lot of the foods are the same there are also many differences. It took some experimentation to find what I wanted to incorporate into my food plan but I’m quite happy with my food choices now.
A highlight for me for the month was a shopping trip for clothes. I wanted to buy a new pair of slacks and a sweater. For the slacks, I thought I was probably a size 16 but also took a size 18 into the dressing room, just in case. It turned out that both pairs were too big, I now take a size 14!! As for the sweater, I just tried a large and as you may have guessed, it too was too big. I’m now a medium!!
It was a great month. New weight, new clothes and new size.
I decided to plot my weight loss since starting with my diet coach in November of 2013. Note – When I started working with this person my weight was 270, so the chart below starts at 270, not my highest weight of 284.